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But here's the encouraging part: you can boost your natural production through what you eat

These amino acids are bound together by covalent peptide bonds

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The most commonly reported side effects are mild to moderate gastrointestinal symptoms such as nausea, constipation, and indigestion, and they usually ease as your body adjusts

This is a naturally occurring hormone that stimulates insulin release to bring down blood sugar, reduce hunger cues in the brain, and slow down gastric emptying (how quickly food moves out of your stomach)

And since any amount of hormonal change can affect your sex life, you may see a dip in your libido