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Oral capsules: 5001000mcg per day due to lower bioavailability, usually split into two doses taken with meals
The body's doing all the work, and the body does everything for us, right
Oelke M, Fangmeyer B, Zinke J, Witt JH
References: Gwyer, D., Wragg, N
[22] However, an even more extensive 2016 meta-analysis run on 1461 participants across 40 different studies showed that beta alanine boosts endurance in exercises ranging from 30 seconds to 10 minutes
It's really cool stuff
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