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Swallow it with no more than 4 oz of plain water (not coffee, juice, or flavored drinks)
Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health
Ervin et al
Evidence ledger: what each major claim is actually based on Dose numbers: what the studies used Timing and route: does it matter which way you administer it
Using a 5 mg/mL specific dosage chart alongside a fine-gauge syringe with single-unit markings reduces measurement error significantly
Christopher T
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