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For this reason, it must be taken from outside

Alternatively, those in the placebo group maintained only 49.2% of their prior weight loss, resulting in a treatment difference of around 25.5% weight reduction

While supplements offer a more concentrated dose, you can get it naturally from things like red meat (especially beef), fish, poultry, and some dairy products

Participants completed a food frequency questionnaire (FFQ), and research nurses conducted medical assessments including height, weight, and blood pressure measurements