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So, the advantage of these non-surgical treatments is that theyre non-invasive, theres no downtime, and theyre very comfortable

Magnesium : Almonds, cashews, avocados, and whole grains are good sources

Where to Buy B12 Shots If you decide to get B12 shots you need to make sure that you are getting high-quality pharmaceutical-grade methylcobalamin in a high enough dose

According to the Crohns and Colitis Foundation, individuals with this condition may want to consider the following supplements: Calcium: Calcium helps maintain strong teeth and bones

This keeps their B12 levels up

Should they be used instead of or alongside such medications