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I typically do heavy cardio workouts 3 or more times a week, and I can also notice a faster recovery now, which was another important reason for me
Sleep and stress: Cortisol breaks down collagen faster than GHK-Cu signals can rebuild it
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This system rated cartilage structural integrity from 0, defined as normal to 6, defined as complete disorganization, and assessed cellularity from 0, defined as normal, to 3, defined as hypocellularity, for a total possible score of 0 to 9