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As you get older, the muscles in the intestinal wall can weaken or lose elasticity, making them more vulnerable to developing diverticula

It is involved in producing red blood cells, the functioning of the nervous system, and the metabolism of cells throughout the body

It is often associated with active lifestyles because it plays a role in energy metabolism

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Your therapist may introduce exercises like diaphragmatic breathing or proper pushing techniques to help coordinate your core and pelvic floor muscles

Gu L, Sun Y, Wu T, Chen G, Tang X, Zhao L, He L, Hu Z, Sun L, Pan F, Yin Z