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These minerals are vital for a range of body functions, including muscle function, hydration, bone health, and maintaining a balanced electrolyte level

This behavior closely parallels the one found for humans living in the same area

The encouraging news is that early evidence suggests people who prioritise resistance training and adequate protein intake during treatment may be able to significantly reduce this muscle loss

Because the body cannot produce B12 independently, deficiency develops when dietary intake is inadequate or absorption is impaired

Lifestyle & Nutrition : Good sleep, a solid diet, and consistent training make a big difference