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What to Avoid High-sugar sports drinks: Added sugars can spike blood glucose and interfere with weight loss Citric acid-heavy formulas: May worsen nausea and stomach discomfort Synthetic additives: Artificial sweeteners, colors, and preservatives add unnecessary chemical load Very low sodium options: Products with less than 500mg sodium per serving won't provide enough support Plain water only: Drinking large amounts of plain water without electrolytes can actually dilute your mineral balance further Combining Electrolytes with Food on GLP-1s When appetite is reduced, every bite matters

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Int.J Dev.Neurosci

We used HepG2 cells treated with Oleic Acid (OA) as a model of hepatic steatosis in this study to see if direct activation of the GLP-1R with Ex-4 affects any of the four processes listed above and thus improves steatosis

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