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doi: 10.1186/S13568-021-01274-W 202 YangQ.LeS.ZhuT.WuN
exclusively for research purposes and is not approved for human consumption
As for effectiveness, heres a study in which healthy women were randomly assigned to consume 400 g of folic acid, 416 g of methylfolate (the bioequivalent dose of folic acid), and 208 g of methylfolate (half dose)
Yaakoub et al
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