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The second option is to have vitamin B12 injections
Its important to inject it right and change the spot to avoid side effects and help it absorb well
Silk creates immediate changes
If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
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