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Dosing requirements vary by individual, and incorrect dosing can be dangerous
Presented for research literature review only Rose MF et al
Before we get practical, bear in mind the mouse study points to a mechanism rather than proof and the human evidence, while encouraging, is still one small pilot in people who were already deficient
But a 2015 randomized control trial with 218 healthy adults found no direct links between calorie restriction and serum IGF-1 levels
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That pattern simply does not exist in the data
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