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Declining GH levels with age contribute to sarcopenia, increased body fat, and slower recovery

Dietary polyphenols can impact several proteins involved in many different aspects of our metabolism, including many pathways that are altered in HNC cancer cells

Can increasing calcium and protein intake from foods such as milk, cheese and yogurt reduce the risk of fractures and falls in older men and women

Inadequate sleep blunts GH response limiting tissue repair and peptide effectiveness

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