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NAC and metabolic parameters: NAC has been more extensively studied for metabolic health
One study revealed that six weeks of taking beta-alanine increased TTE by 19% during high-intensity interval training (HIIT) ( In another study, 18 rowers who supplemented for seven weeks were 4.3 seconds faster than the placebo group in a 2,000-meter race lasting over 6 minutes ( Other Benefits For older adults, beta-alanine can help increase muscle endurance ( In resistance training, it can boost training volume and reduce fatigue
Current eye research
However, a noticeable effect on weight loss and fat burning will probably take several days to several weeks, depending on the metabolism, age, health, and lifestyle
10.1371/journal.pone.0039953 15 BidoS.SoriaF
Cardiovascular Research
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