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Additionally, antioxidants within the B complex support the bodys natural defenses against free radicals Excessive alcohol intake depletes magnesium, an essential mineral, as alcohol acts as a diuretic, leading to increased urinary excretion of magnesium

Eating nourishing foods, brushing gently, avoiding heat styling, and experimenting with new styles are ways to manage hair thinning from weight loss

Disappointing results Alzheimers disease affects more than 7 million Americans, and scientists predict that number could nearly double by 2050

Several small studies involving people with digital eye strain suggest that 612mg daily for about a month may improve focusing ability and reduce eye fatigue compared to placebo, though results vary across trials and endpoints.2 12 In the brain, preclinical studies show that astaxanthin can reduce oxidative stress in neurons and may help preserve mitochondrial function.27 A few human studies suggest possible cognitive benefits such as improved reaction time and memory scores but the sample sizes remain small, so researchers emphasize the need for larger, long-term trials before firm conclusions can be drawn.6 9 26 Cardiovascular and metabolic health Because oxidative stress and inflammation are key contributors to heart and metabolic diseases, researchers have explored whether astaxanthin can make a measurable difference

An IV infusion takes longer because it includes hydration and supportive vitamins