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This happens when parts of the body, such as intestines, gastrointestinal organs, tissue, or muscle just under the skin, poke into or through the C-section site

Aerobically, it helps enhance endurance by improving energy production from fats, ideal for long-duration exercises

Indian Journal of Plastic Surgery, 54 (4), 435440

For starters, you want to steer clear of common triggers of GERD and heartburn, such as: Spicy foods Citrus fruits Tomatoes Onions Garlic Chocolate Mint Canned or highly processed foods Because triggers can vary, keeping a food log can help you spot patterns between what you eat and when heartburn strikes

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Stampfer et al, 1992