B12 is a key player in the production of the mood-regulating chemical serotonin and when your body is lacking the vitamin, production can decrease
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IM B12 injection is especially appropriate when oral supplementation has been inadequate, when absorption is compromised, or when neurological symptoms are present (Stabler, New England Journal of Medicine , 2013)
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After a vitamin injection, you might experience a slight sting or redness at the injection site, but these effects are usually temporary
That means, even if the diet is rich in cobalamin, the body does not absorb excess amounts into the bloodstream