Outcomes: Incidence of 13 obesity-related cancers (bladder, colorectal, kidney, breast, endometrial, thyroid, pancreatic, meningioma, liver, upper gastrointestinal, ovarian, multiple myeloma, and prostate) and lung cancer
This gets the testes moving to ramp up testosterone levels
PMID 30117021
Amount of Weight Lost There is a practical difference between someone who lost 30 pounds and someone who lost 100 pounds

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Poor sleep: Disrupts recovery