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Kawai Y, Uneda K, Yamada T, et al

Chia seeds are a tiny superfood packed with massive health benefits

GLP-1 receptor agonists have an established safety profile from over a decade of clinical use in diabetes treatment

GOOD: Asian Restaurants (With Caution) Examples: Japanese (sushi/sashimi), Chinese (steamed options), Thai (careful with curry) Why they work: Steamed options available Protein-forward dishes exist Portion sizes often reasonable Watch out for: Deep frying, heavy sauces, hidden sugar Strategy: Sashimi, steamed fish, chicken lettuce wraps, miso soup, edamame

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Fatigue: Short-term energy dips from metabolic demands