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Some longer-term (i.e., when steroids are taken for more than six to 12 months) side effects include diabetes mellitus (poor control of sugar) and osteoporosis (thinning of the bones)

To choose to be better is to be human, he wrote

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Research also shows that some specific compounds found in plant foods including plant sterols/stanols and isoflavones can help reduce cholesterol levels

Ethanolic extract of okra has a potential gastroprotective effect on acute gastric lesions in Sprague Dawley rats