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Start your intake What Happens in the First Week of Semaglutide During the initial 7 days, semaglutide begins binding to GLP-1 receptors in your brain and gut, triggering early satiety signals

Some fruits also work well when your stomach feels sensitive

Excellent B12 sources include: Meat, particularly liver and kidney Fish, especially salmon, trout, and tuna Dairy products including milk, cheese, and yoghurt Eggs Fortified breakfast cereals and nutritional yeast (for vegetarians/vegans) Referral to a registered dietitian can help patients develop eating strategies that accommodate reduced appetite whilst ensuring adequate micronutrient intake

Patients often tell us they're only hungry for a few small windows a day, so the goal shifts from eating less to eating smarter

Not everyone reacts to food the same way, and many factors besides internal cues (such as a drop in blood sugar) influence the amount of food noise a person hears, including genetics, weight, hormones, food preferences, and time of day