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Dietary intake, including vegan or restricted diets and use of fortified foods or supplements
Obesity Pharmacotherapy: Current Perspectives and Future Directions, Misra M., Journal (Current Cardiology Reviews, Volume 9, Issue 1, February 2013, Pages 3354)
Yes, restoring B12 levels has shown to help reduce anxiety and mood swings associated with deficiency
In such cases, Vitamin B12 shots offer a direct and efficient method of supplementation
Anemia is another sign
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