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Since vitamin B12 is water-soluble, any excess is naturally eliminated by the body, significantly lowering the risk of toxicity
Genetic B12 Malabsorption: If you suffer from some specific ailments, then you may have vitamin B12 malabsorption that will be treated with an approximate dosage of around 10 mg per day for 10 days followed by scheduled continuous injections for the fixed period
The fix is to buy a buffered version of NAD+, so source it pre-buffered when you can
Your healthcare provider might recommend B12 supplementation if you are on these medications to prevent deficiency
Therefore, we depend on food to provide us with this essential vitamin
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