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L-CARNITINE forms the transport system which moves fatty acid molecules into the mitachondria (cell furnaces) for energy production

These foods include poultry, grains like rice, bread, pasta, and vegetables like broccoli, brussels sprouts, cauliflower, kale, watercress, and mustard greens

Weight loss is not guaranteed

Women typically start with less muscle mass than men and may lose proportionally more during weight loss

Other side effects include taste change, nausea, diarrhoea, stomach pain, headache, and upper respiratory symptoms

Traveling on a stable, well-tolerated dose is much easier than traveling during an adjustment period