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Particularly effective for flexible tissues (tendons, ligaments, muscle) versus rigid mineralized bone
Vitamin B12 is necessary for the proper functioning of many different aspects of our bodies, and it can sometimes be too tricky to ensure that your diet is allowing you to reach sufficient levels of the vitamin regularly
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This timing has two advantages: it aligns with your body's natural growth hormone peak during slow-wave sleep, and it ensures insulin levels are low enough to avoid blunting the GH pulse
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Why B12 Shots are Better than Oral Supplements While oral B12 supplements can work for many people, there are several reasons why B12 methylcobalamin injections might be a superior choice for others
