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It also plays a crucial role in the functioning of the nervous system, as it is needed to produce the protective covering of nerves known as myelin
But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products
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In rodents, this manifests as depletion of phosphatidylcholines (PCs) 28 , which are produced in large quantities by the liver in a B 12 -dependent manner
The concept of selectivity becomes critical when considering the broader effects of growth hormone
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