best way to inject b12 How self administer subcutaneous injection., 1. Withdraw proper dosage from vial into an insulin syringe, 2. Clean site of injection (abdomen or other proper site), 3. Pinch the skin where you Injecting B12 - Enhance Me

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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

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Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label

Trout: 3 oz

Until we know more, I advise taking highly efficient forms of B12 to ensure you get enough but test your B12 level to prevent B12 overload