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Tracking your progress through the dose schedule A structured tracking system helps you make informed decisions about dose escalation timing and identifies patterns that optimize your protocol

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Companion supplements people pair with GLP-1 drugs Supplement Protein powder (whey or plant) Why it's paired with a GLP-1 Evidence note Supplement Fiber (such as psyllium) Why it's paired with a GLP-1 Evidence note Supplement Fluids + electrolytes Why it's paired with a GLP-1 Evidence note Supplement Why it's paired with a GLP-1 Evidence note Supplement Vitamin D + K2, iron, and magnesium Why it's paired with a GLP-1 Evidence note Supplement Why it's paired with a GLP-1 Evidence note Supplement Creatine powder or creatine gummies (optional) Why it's paired with a GLP-1 Evidence note Test before you treat