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It has numerous important roles in the body, such as improving resistance to stress, aiding digestion, promoting healthy skin, reducing muscle spasms, regulating blood pressure, and supporting energy production, detoxification, nerve transmission, blood formation, protein and fat synthesis, steroid hormone production, and blood sugar maintenance

Its critical for energy production, helping convert food into glucose to fuel your body, and essential for maintaining healthy nerve cells, including the formation of the myelin sheath that insulates them

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However, more research is still required on Vitamin B12 supplements on cognitive function and memory

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