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Appetite suppression for most of the week, since this is a sign the medication is working at your current dose
For maintenance: less clean
This is crucial to understand as eating too few calories can trigger 'metabolic adaptation' - where your body adapts to lack of fuel by burning fewer calories
10.1016/j.intimp.2022.109647 Int
A large meta-analysis of 64 trials with over 25,500 adults with type 2 diabetes showed that GLP-1s were more effective at reducing A1C levels compared to placebo and traditional diabetes drugs
This means food stays in your stomach longer, keeping you feeling fuller for extended periods
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