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Can You Give It Yourself
Hype You may be tempted by supplements that claim to be fat-burners, cortisol blockers, or metabolism boosters. These are unproven and likely ineffective
Water, for obvious reasons, hydrates the mouth
Environmental triggers: Fast food on every corner Snacks within arms reach at work Social media posts TV ads Nighttime cravings For people with diabetes: we know the constant pressure to eat the perfect diabetic diet is also a major driving factor around binge-eating and obsession with food
Frequently yes, but not always
Real patients, real results
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