Another says take fiber
The richest natural sources of vitamin D include fatty fish, fish oil, and mushrooms that have been exposed to sunlight or ultraviolet light
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For weight management, the proportion of individuals with overweight or obesity achieving 5% weight loss increases (approximately equivalent to 25 kg, depending on baseline weight), a threshold associated with improvements in blood pressure, blood lipids, functional capacity, and health-related quality of life 48
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Shaheen N, Shaheen A, Sarica C, et al