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Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need

Dosage reported ranges (overview) Community-reported ranges commonly cluster around 100300 mcg per dose, given one to three times per day frequently 200300 mcg standalone at bedtime, or split as 100 mcg paired with 100 mcg of CJC-1295

Consult your physician for any health problems