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Smaller meals often mean smaller vegetable portions, and fibre intake can drop accordingly, which can also worsen the constipation that's already a common side effect of GLP-1 medications
In today's fast-paced world, taking time for self-care is crucial
Some clinical observations suggest that patients who maintain optimal antioxidant levels may experience less of the fatigue sometimes associated with caloric restriction and medication adjustment
Check Nutrients : People with obesity might already lack stuff like biotin or vitamin D
For some, this creates mental relief, improved focus, and reduced anxiety around eating
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