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Once you know your BMR (either from a formula or using Edens calculator), you choose the multiplier that best matches your routine

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Last reviewed: July 18, 2026 Last updated: July 18, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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No, exercise is essential during GLP-1 treatment to maintain muscle mass and metabolic rate

La clave est en elegir el tipo correcto para tu objetivo y usar productos de calidad real, no versiones baratas que pueden ser intiles o incluso contraproducentes