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Research also indicates pain-relieving and angiogenic (blood-vessel-forming) properties
A simple way to include both is to use Vitamin C in the morning: after cleansing, apply a few drops of serum, follow with a moisturizer (bonus if it has Glutathione), and always finish with sunscreen
The authors originally reported improvements in mental performance, attention, memory, and psycho-emotional status using a battery of Russian neuropsychological tests (e.g., Luria 10-Word Test, 12 Pictures, SchultePlatonov tables, Anfimov correction test, Kurgansky scale)
It may reduce GI discomfort, support connective tissue health during increased training, and provide systemic anti-inflammatory benefits
What are nootropics
Integrative Medicine (Encinitas, Calif.) , 13(1), 812
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