Replenishing vitamin B12 levels can improve red blood cell function, providing an energy boost
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L-carnitine fumarate transports fatty acids into the mitochondria so they can be used to produce energy, while CoQ10 participates in the electron transport chain that generates ATP
The unfolded protein response and cellular senescence
However, vegans or vegetarians may benefit from a supplement since their diet naturally contains less of the compound, she says