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doi: 10.20892/j.issn.2095-3941.2020.0250 58

My programme includes four beta-alanine tablets, 20g of creatine in four doses (reducing to 5g after the loading period), three HMB tablets, 400mg of magnesium and an L-carnitine tablet

However, this small study of 30 people suggests that less frequent injections may help people maintain their weight loss and make it easier for them to use the medications long-term

Monitor your body composition to ensure your muscle mass is being preserved

This approach has drawbacks

These included nausea, vomiting, lightheadedness, chills, body aches, and one patients blood pressure dropped dangerously low, requiring hospital care