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By correcting conditions like megaloblastic anemia, these injections ensure your body has plenty of healthy red blood cells to carry oxygen where it needs to go

The hair growth cycle means early gains are small, but they accumulate

Because most of the B12 in our diet comes from animal products, vegan eaters are especially at risk of developing a B12 deficiency

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Sublingual preparations are available, though evidence for their superiority over standard oral tablets is limited, and they are not routinely recommended in UK clinical practice

Older adults with Vitamin B12 deficiency got better after weekly shots for three months