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Simple tweaks can make a big difference: Add a source of protein to every meal Choose fibre-rich foods like vegetables, beans, and wholegrains Pick slow-release carbs like oats, brown rice or wholemeal bread Include healthy fats (avocado, olive oil, nuts) for better satiety These foods work together to help you feel fuller for longer and avoid sudden hunger spikes

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Notably, small peptides like GLP-1 are challenging to obtain through conventional expression and purification systems, due to their low molecular weight and vulnerability to degradation

(NIDDK) This is why calling them just appetite suppressants misses the point

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