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Thus, scientists must note that unanticipated reactions may emerge as research progresses
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It was first isolated from human blood plasma by biochemist Dr
No maximum dose The Dutch National Health Council therefore decided not to determine a safe upper intake level for vitamin B12
This method especially benefits individuals with compromised gastrointestinal health, as they may struggle to absorb B12 through food or oral supplements
Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss
