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It has also been shown to lower the risk of diabetes-related heart and kidney complications
Gutierrez AD, Gao Z, Hamidi V, Zhu L, Saint Andre KB, Riggs K, et al
As our cells move toward the surface, they lose their nucleus and become a keratin-rich barrier
This has strong evidence demonstrating a causal protective effect on risk of PD 57
Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection
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