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These two peptides are gaining serious traction in the functional medicine and performance communitiesand for good reason

This enhanced metabolic function can also contribute to increased energy levels

Patients with IBD often have low vitamin D levels

As for the pill - I have not had a good experience myself - it just did not do good things for my body, however I have heard in younger women it does marvels for regulating periods - so am surprised you are getting intermittent bleeding - worth another poke at the docs perhaps

A deficiency in vitamin B12 results in an insufficiency of mature red blood cells containing haemoglobin, the oxygen carrying pigment that distributes oxygen to all the tissues around the body

However, the good news is that theres evidence to suggest that treating a B12 deficiency can improve related cognitive decline [13]