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Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining

Presented for research literature review only Okita JR et al

In rare cases, people may experience allergic reactions to vitamin B12 supplements or injections

Vitamin B12 injections can help bolster your immune system, making it easier for your body to fend off infections

However, the efficacy was insufficient for drug registration

Your bodys needs can shift depending on your stress levels, diet, energy output, and even how well your digestive system absorbs nutrients