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Aim for: 30 minutes of cardio (walking, jogging, biking) most days 2-3 resistance training sessions per week Just avoid overtrainingit can decrease glutathione levels if your recovery isnt adequate
But we recommend talking to your doctor first before choosing any supplement to avoid any side effects in the future
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Look for bioactive forms like methylfolate (B9) and methylcobalamin (B12), which your body can use without extra conversion steps
One notable pilot study published in the European Journal of Clinical Nutrition followed healthy adults taking liposomal glutathione daily
Male fertility can be very responsive to lifestyle and nutrition changes
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