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This decline contributes to fatigue, slower cellular repair, and reduced metabolic flexibility

Free Radic Biol Med 1999

Therefore, to protect biological systems from H 2 O 2 -induced oxidative damage, H 2 O 2 needs to be eliminated by either catalase or predominantly by glutathione-dependent enzyme, GPx in testis [36]

Post-Workout Routine: If you prefer to use collagen as a recovery tool, you can mix it into your post-exercise smoothie

Am J Clin Nutr 2004;80:1611-7