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This process is exacerbated by smoking, pollution, exposure to UV or ionizing radiation, eating fried foods or those cooked at high temperatures, as well as engaging in high-intensity exercise (12)

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Supplements like biotin, vitamin D, zinc, and iron can further strengthen results

Its more of a gradual return to your normal baseline as your bodys cellular processes begin to function correctly again

Front Pharmacol 14:1186712 Lim NH, Oh SW, Kwon K, Yu E, Park SH, Cho JY, Lee J (2025) UVBprotective effects and its mechanisms of Vitis amurensis Rupr