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Berberine is most effective when combined with lifestyle adjustments, like changes in your diet (i.e., more protein and less sugar), cardio and strength exercise, and better sleep habits
You should be committed to making lifestyle changes alongside medication
Research shows that very rapid improvements in blood sugar control from medications like Ozempic can sometimes cause existing diabetic retinopathy to temporarily worsen, even though better blood sugar control is generally good for long-term eye health
Minoshima, M
It is also helpful to eat foods high in omega-3 fatty acids, like salmon, mackerel, and flaxseeds, which can lower LDL cholesterol and raise HDL cholesterol
In the STEP1 involved 1,961 participants with obesity or overweight, 68-week treatment of semaglutide 2.4 mg demonstrated an average weight reduction of 14.9% [16]
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