this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency
In vitamin B6s active form, Pyridoxal-phosphate, Vitamin B6 plays an important role in the synthesis of vital neurotransmitters, improves the oxygen-binding properties of hemoglobin, and even influences gene expression
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Though vitamin B12 is available in several different forms, research suggests that they are similar in terms of absorption and effectiveness
Some common signs include persistent fatigue or weakness, trouble with balance, and that annoying pins and needles feeling in your hands or feet
People with conditions such as pernicious anaemia or other absorption disorders may require regular Vitamin B12 injections