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( 13 ) Its also important to avoid unnecessary supplementation
If weight change is a goal, ask a clinician about evidence-based nutrition, activity, sleep, medication, and metabolic factors
Ideal Candidates Include : Adults over 30 : Natural B12 production and absorption decline with age, which can lead to gradual fatigue
Reported side effects are generally mild and include temporary gastrointestinal discomfort, headaches during initial use, occasional fatigue as the body adjusts, and rare nausea, especially when taken without food
A dose of 100 mcg daily for 6 or 7 days should be administered by intramuscular or deep subcutaneous injection
After reconstitution After reconstitution, refrigerate at 28 C (35.646.4 F) and use within 34 weeks
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